The Slumbering Masses: Sleep, Medicine, and Modern American Life by Matthew J. Wolf-Meyer (Hardback, 2012)

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"A deconstruction of current preconceptions about sleep. Wolf-Meyer (Anthropology/Univ. --Library Journal"A great primer on the history and variability of sleep patterns, this book points to more flexible, realistic expectations of sleep to avoid both the drugs and the nights of insomnia.". ).