This is a compact book filled with tons of helpful information. Lots of charts and graphs all backed up by science. There are 6 stages of weight control. stage 1 is seven days long:prepare for permanent weight management. start weighing a pedometer and keep a food dairy. stage 2 last for 2 weeks: stop gaining weight stage 3 lasts as long as it takes you to read chapter 4: set your goals stage 4 lasts 12 weeks minimum: make small changes to lose weight stage 5 lasts 4 weeks minumum: find your personal energy balance point stage 6 lasts for as long as it takes: Plan for lifelong success So you can see that this is going to take a while to work through but will worth the end result. I am really glad I purchased the book. It is well written, easy to read and not hard to implement the different stages. I wish you luck in releasing your weight. Remember, it is a journey, enjoy the walk!Read full review
I PURCHASED THIS BOOK FOR A COLLEGE NUTRITION CLASS. I READ IT AND DID A REPORT ON IT. IT WAS OVERALL A GOOD BOOK AND I WOULD RECOMMEND IT AS GOOD READING AND A GREAT, REALISTIC DIET.
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