The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace by Annellen M. Simpkins, C. Alexander Simpkins (Paperback, 2013)

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For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can beso helpful. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice.