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The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison (Paperback, 2013)

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It also explains the science and incredible health benefits of this simple, inspiring approach. It includes Title: The Ultimate 5:2 Diet Recipe Book. Author: Kate Harrison. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

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THE 5:2 DIET is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money. Now, THE ULTIMATE 5:2 DIET RECIPE BOOK offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier. This down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, THE 5:2 DIET BOOK. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain. As well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget. -Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them. -My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies. -5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday. -The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food. THE ULTIMATE 5:2 DIET RECIPE BOOK will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track. Love food - Love 5:2!

Product Identifiers

Publisher
Orion Publishing Co
ISBN-13
9781409147992
eBay Product ID (ePID)
148614876

Product Key Features

Book Title
The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
Author
Kate Harrison
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
368 Pages

Dimensions

Item Height
198mm
Item Width
131mm
Item Weight
304g

Additional Product Features

Title_Author
Kate Harrison
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals...
AU $14.90
Free postage
item 2 The Ultimate 5:2 Diet Recipe Book by Kate Harrison (Paperback, 2013)
AU $15.95
Free postage
item 3 The Ultimate 5 2 Recipe Book by Kate Harrison, Every Ingredient Calorie Counted
AU $16.00
Free postage
item 4 The Ultimate 5:2 Diet Recipe Book: Ea..., Kate Harrison
AU $18.25
Free postage
item 5 KATE HARRISON The Ultimate 5:2 Recipe Book : Easy, Calorie Counted Fast Day Mea
AU $23.50
Free postage
item 6 Kate Harrison The Ultimate 5:2 Diet Recipe Book (Paperback)
AU $24.68
Free postage
item 7 The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll L
AU $26.64
Free postage

See all 9

4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

7 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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5 out of 5 stars
by kmartin45901 Jan, 2018
Full of great info
I love 5:2 there is so much great information to help me start my new year in healthy eating.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 60nbetta06 Sep, 2020
Informative
Very informative and helpful when preparing our diet days.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by fey195704 Nov, 2014
Great and informative book - on the path to a new me!
Very interesting book which I am hoping will help me to get to a healthy weight range! Makes so much sense to eat well for 5 days and then the other 2 days restrict your intake to lower calories which I have personally chosen to be my Friday and Monday. That way I can enjoy my weekends without feeling like I am missing out or being boring to my friends of saying what I can or can't eat. Enjoy I am.
5 out of 5 stars
by lisa25*1205 Nov, 2014
interesting little book
Interesting little book, has some good recipes, would recommend to others /////////////////////////////////////////////////////////////////////////////////
5 out of 5 stars
by alby28421 Mar, 2019
great
influential content
Verified purchase: Yes | Condition: Pre-owned

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The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals...

item 2 The Ultimate 5:2 Diet Recipe Book by Kate Harrison (Paperback, 2013)

item 3 The Ultimate 5 2 Recipe Book by Kate Harrison, Every Ingredient Calorie Counted

item 4 The Ultimate 5:2 Diet Recipe Book: Ea..., Kate Harrison

item 5 KATE HARRISON The Ultimate 5:2 Recipe Book : Easy, Calorie Counted Fast Day Mea

item 6 Kate Harrison The Ultimate 5:2 Diet Recipe Book (Paperback)

item 7 The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll L

Ratings and reviews

Most relevant reviews

Full of great info

Informative

Great and informative book - on the path to a new me!

interesting little book

great

Best Selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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