Product Information
Chris Carmichael has trained many of the world's best cyclists and now he offers his invaluable training tips, cutting-edge workout programmes and state-of-the-art exercises to help readers find their ultimate ride. In this book he gives riders of all abilities an insider's guide to getting fitter, faster and on to the champion's platform. With photographs and illustrated exerc- ises, this will help build a strong foundation for incredible leaps in fitness, times and techniques. Nutritional advice and goal-setting methods make this the only book cycling enthusiasts will need.Product Identifiers
PublisherPenguin Putnam Inc
ISBN-139780425196014
eBay Product ID (ePID)103807929
Product Key Features
Book TitleThe Ultimate Ride: Get FIT, Get Fast, and Start Winning with the World's Top Cycling Coach
Publication Year2004
FormatPaperback
LanguageEnglish
AuthorJim Rutberg, Chris Carmichael
GenreSports
Dimensions
Item Height228 mm
Item Width152 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorJim Rutberg, Chris Carmichael