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I had the book before I bought this CD version (for my teenager who prefers to listen rather than read) and I recommend it highly. It has some very powerful messages which serve to allow us to heal from past hurts and adopt healthier mindsets. It can also help with self esteem issues as it shows us the lies that we believe in everyday that hinder our progress to joyfulness. If I had the money to set up a School of Life - this would be the first item on my curriculum.