The Vow-Powered Life: A Simple Method for Living with Purpose by Jan Chozen Bays (Paperback, 2016)
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Making a vow is a powerful mindfulness practice--and all you have to do to tap into that power is set your intention consciously. It can be deeply spiritual, utterly ordinary, or both. She shows that if we work with vows consciously, they set us in the direction of achieving our goals, both temporal and spiritual.