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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World by Thomas T. Crum (Paperback, 2009)
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Three Deep Breaths: Finding Power and Purpose in a Stressed-out World Crum, Thom
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About this product
Description
- DescriptionThree Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.
- Author BiographyThomas Crum, along with John Denver was a founder of Windstar Foundation. Crum is also an aikido instructor and the author of three books, Three Deep Breaths , Journey to Center, and The Magic of Conflict. He founded Aiki Works, Inc. after leaving the Windstar Foundation. He specializes in conducting workshops on peak performance, stress management and conflict resolution.
Key Features
- Author(s)Thomas T. Crum
- PublisherBerrett-Koehler
- Date of Publication01/02/2009
- LanguageEnglish
- FormatPaperback
- ISBN-101576756300
- ISBN-139781576756300
- SubjectPopular Psychology
- Series TitleAgency/Distributed
Publication Data
- Place of PublicationSan Francisco
- Country of PublicationUnited States
- ImprintBerrett-Koehler
Dimensions
- Weight270 g
- Width56 mm
- Height85 mm
- Spine3 mm
Credits
- Foreword byMark Victor Hansen
Editorial Details
- Edition Statement2nd Revised edition
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