Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World by Thomas T. Crum (Paperback, 2009)

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The "Three Deep Breaths" illustrated in the story are: 1. The Centering Breath: breathe in balance and energy and be present now 2. Three Deep Breaths illustrates this radically simple technique through the story of a harried worker struggling both to achieve work/life balance family and break through negative habitual habits that lead to anger, exhaustion, and poor performance.