Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett (Paperback, 2014)

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AU $38.51
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Estimated delivery Fri, 24 May - Wed, 5 Jun
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Brand new
Author: Steve Barrett. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible,The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.