This book is a blessing for anyone suffering from the very unpleasant and apparently insurmountable symptoms of anxiety. The book clearly describes the processes that create our suffering: what we do as humans to cope with life, what then happens to the mind/brain/body interface and the physiology in the body. The chronic stress in response to today's world plus our individual habitual thought patterns result in a bodily system that is out of balance. And the resulting physical sensations are unbearable... but this book gives simple exercises to do to alleviate this suffering, and just using these 1 minute exercises will diminish the power of the sensations pretty much from the first use. Small amounts of time, using breath and consciously repeating one or two words, re-balances the parts of the nervous system that have become out of sync. The more you observe your body and mind, and do the brief exercises, the more relief you experience, and also the more your system is learning a new way to be - more peaceful, relaxed and at ease - your natural self, actually! This book is a gift to all people in this modern age of overload, worry and fear.Read full review
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