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If you are willing to go to a little trouble to convert from sugar or artificial sweeteners and from regular flour to alternatives, then this is the best book you could get. It's LOADED with excellent recipes from every category and they are laid out so well it's easy to read and follow them. It's also loaded with all kinds of gorgeous photos. After I got this cookbook, I cleaned out the rest of my older cookbooks and gave them away! That's just how good this one is!
Verified purchase: Yes | Condition: Pre-owned
Not too happy with special ingredients called for in recipes. I guess it’s just another way to get you to purchase things from them. Also prefer natural ingredients rather than ingesting fake chemical laden goods. However, some of the recipes look interesting and so you potentially could see weight loss following their plan. It is just not for me. I do not think recipes are that healthy when they contain processed and unnatural ingredients.
Verified purchase: Yes | Condition: Pre-owned
My husband and I have tried pre-packaged diets with chemical-tasting foods over the years. I hated reading the labels!! We did attain weight-loss, but the programs were expensive, bad-tasting and the weight always creeped back on, anyway. Frustrating!! The THM plan (outlined in detail in their other book) finally made SENSE. This cookbook is PACKED full of amazing recipes. It is easiest to order several products from their website, but there are also many for which you need no special ingredients - just what you can get at the store. I found it most rewarding to order several of their food products. But again, they are relatively inexpensive, many organic, and REAL foods. At our house, we are not calling this a "diet," but a "lifestyle change." Finally, someone who matches our love for healthy foods and yet flavor and CHOCOLATE!!!! hahahaRead full review
Verified purchase: Yes | Condition: New
This is a great book of information, encouragement, and the right tool to make a healthy lifestyle change! If you are not ready to make a change, this is not for you!! I personally didn't care about healthy and if I had a healthy body, until I read this book. I was ready to make a change and am so glad I did. I am not overweight, but was very unhealthy in my eating choices! Big time! Sugar everyday, White bread everyday! Not anymore and I am so glad I learned this now!!! I have lost 6-7 pounds in the first 2 months. I am eating chocolate and yummy meals everyday! I haven't figured everything out yet, but I can keep going back to the book to learn more. The gals a pretty chatty, but it is just their personalities. It has a great index in the back if you just need to look at one topic or one area of interest. I recommend it and can't wait to learn more! Plus, I would recommend getting the recipe book as well!Read full review
Verified purchase: Yes | Condition: New
I love these two ladies! The recipes are easy to follow and most ingredients I already have on hand. They are delicious and healthy. I love this cookbook! Thanks so much for the wonderful recipes!
Verified purchase: Yes | Condition: Pre-owned
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