CD: Ultra Calm - Picture 1 of 1
CD: Ultra Calm - Picture 1 of 1

Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety by Dr. Mark Hyman (Audio CD, 2010)

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Price:
AU $25.49
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Estimated delivery Wed, 15 May - Mon, 20 May
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Brand new
Most relaxation techniques focus on either soothing the body or settling the mind?and achieve only limited results. Dr. Mark Hyman?s approach helps you address the mind and body at once to achieve a state he calls ?UltraCalm.? On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind?one that allows the body?s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: ?Guided mind-body techniques to directly address three major health conditions?stress, anxiety, and depression ?An overview of the science behind mind-body medicine?why this field is now the most important medical frontier ?Breathing meditations and visualization exercises for feelin.