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Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Professor Merlin Thomas (Paperback, 2017)

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The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.