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Good book to help our memory be better. Helpful tips as well as advice for living a fully life that doesn't go too deep in to that subject but does touch on being mindful and present in everyday moments. One example is using a P.I.C. method for memory when reading. P=purpose, I=interest, C=curiosity. This method is described as a way of directing our minds to what we are reading to help retain what we are reading. It helped!
Verified purchase: Yes | Condition: New
The more effort you put into it the more you get out of it. The author demonstrates multiple techniques. Letting you decide which ones to use. They work. Like anything worth doing they all take effort to learn. But once learned they are effective.
Verified purchase: Yes | Condition: Pre-owned
Great tips, still reading it.
Verified purchase: Yes | Condition: Pre-owned
Bought for a friend. He loved it
Verified purchase: Yes | Condition: New
It teaches good learning techniques
Verified purchase: Yes | Condition: New
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