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Up and Running: Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running by Julia Jones, Shauna Reid (Paperback, 2015)
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AU $21.89
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Running is more than putting one foot in front of the other - it's a mindfulness practice and an exercise in courage. A tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to tired and stressed office workers.