This is my favorite dvd for back/hip pain. It includes a separate section based entirely on breathing through the poses for increased stability and effectiveness. The moves are gentle enough to be safe for almost all users, no matter how recent the injury. The moves also allow enough time; I find this a huge bonus. Many dvds I've tried are onto the next move before I've finished exhaling. I'd have to hyperventilate to be in sync. I love it. Gentle, thorough, and enjoyable.
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs