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Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy by John R. Talbott, Nicole M. Avena (Hardcover, 2013)

About this product

About this product

Product Information

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. ost diets work for a while...but there usually comes a point when the dieter can't maintain the strict dietary changes required to lose additional pounds or keep the weight off. Why? Because cravings take over and, as with cigarettes or drugs, the pull becomes too strong to resist. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott explain that sugar addiction underlies those cravings and share a revolutionary plan for going sugar-free and sticking to the diet during the make-or-break withdrawal period. An easy-to-use sugar equivalency table expresses the amount of sugar in 600-plus common foods so dieters know precisely what to eat and what to avoid.

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9781607744863
eBay Product ID (ePID)
189991225

Product Key Features

Book Title
Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy
Author
John R. Talbott, Nicole M. Avena
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013

Dimensions

Item Height
216mm
Item Width
146mm
Item Weight
347g

Additional Product Features

Title_Author
John R. Talbott, Nicole M. Avena
Country/Region of Manufacture
United States

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