Description
A deeply affirming exploration of the challenges and possibilities of the unkwn--with meditations and exercises that can help transform the fear and uncertainty of t kwing into a sense of openness, curiosity, and bravery. For most of us the unkwn is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unkwn is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. In The Wisdom of Not Kwing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unkwn and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of t kwing. She also includes case studies of individuals who have grappled with their fears of the unkwn and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and/or meditations for befriending the unkwn. These exercises help convey how we must be willing to t kw in order to gain kwledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity.
Author Biography
ESTELLE FRANKEL is a licensed marriage, family, and child therapist, spiritual advisor, and teacher of Jewish mysticism. Frankel has taught Jewish studies in Israel and throughout the US for over forty years in both academic and religious settings and was ordained as a Rabbinic Pastor and Spiritual Guide by Rabbi Zalman Schachter-Shalomi. She is a popular public speaker and storyteller who has taught workshops and given keynote speeches at numerous conferences and symposia. Frankel offers continuing education courses for therapists in sacred psychology and spirituality and is currently on the teaching faculty and spiritual leadership team of Chochmat Halev Center for Jewish Spirituality and Lehrhaus Judaica in Berkeley, CA. Frankel is the author of numerous essays on Judaism and psychology that have been published by a variety of professional and spiritual journals and literary anthologies including: Tikkun Magazine, Women & Therapy, The Responsive Community, and Parabola Magazine.

Key Features

Author(s)
Estelle Frankel
Publisher
Shambhala Publications Inc
Date of Publication
03/02/2017
Language
English
Format
Paperback
ISBN-10
1611802997
ISBN-13
9781611802993
Subject
Popular Psychology

Publication Data

Place of Publication
Boston
Country of Publication
United States
First Published
2017
Imprint
Shambhala Publications Inc

Dimensions

Weight
363 g
Width
152 mm
Height
229 mm
Spine
18 mm

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Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty by Estelle Frankel (Paperback, 2017)

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