Worthy Workouts: Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year by Heather A Worthy (Paperback / softback, 2011)
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Worthy Workouts is a series of two unique circuit training workouts a week for a year. They should be an evolving challenge. After all, if it’s not fun, why do it?. Author: Heather A. Worthy. Subject: Health, Fitness & Dieting / Exercise & Fitness.