The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Stock photo

Yoga for Runners, Williamson, Lexie - Picture 1 of 2

Yoga for Runners, Williamson, Lexie - Picture 2 of 2

Yoga for Runners by Lexie Williamson (Paperback, 2014)

Be the first towrite a review.

worldofbooks-australia (503441)
97.5% positive Feedback

Price:

AU $22.47

Free postage

Estimated delivery Fri, 17 May - Tue, 4 Jun

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Very good

Author:Williamson, Lexie. Yoga for Runners. Year Published:N/A.

About this product

Product Information

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

Product Identifiers

Publisher
Bloomsbury Publishing PLC
ISBN-13
9781408190654
eBay Product ID (ePID)
195173273

Product Key Features

Book Title
Yoga for Runners
Author
Lexie Williamson
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
234mm
Item Width
156mm
Item Weight
496g

Additional Product Features

Title_Author
Lexie Williamson
Country/Region of Manufacture
United Kingdom

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $21.51 New
---- Used
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.99 New
AU $15.39 Used
KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)
4.9 out of 5 stars based on 18 product ratings
AU $17.00 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.44 New
AU $8.95 Used
Scott The Barefoot Investor by Scott Pape
5.0 out of 5 stars based on 2 product ratings
AU $20.95 New
AU $19.95 Used
Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)
4.8 out of 5 stars based on 19 product ratings
AU $74.90 New
---- Used
Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)
3.8 out of 5 stars based on 25 product ratings
AU $19.55 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Orthodox Study Bible: Ancient Christianity Speaks to Today's World
AU $61.53
Trending at AU $64.95
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.68
Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of
AU $43.95
Trending at AU $47.28
The Courage to be Disliked: The Japanese phenomenon that shows you how to free y
AU $19.95
Trending at AU $21.50
Haunting Adeline by H. D. Carlton, Paperback Book
AU $35.45
Trending at AU $37.99
The Source: Open Your Mind, Change Your Life by Tara Swart Paperback Book NEW AU
AU $24.99
Trending at AU $27.22

Shop by category

Picture 1 of 2

Yoga for Runners by Lexie Williamson (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Save on Books

Orthodox Study Bible: Ancient Christianity Speaks to Today's World

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

The Courage to be Disliked: The Japanese phenomenon that shows you how to free y

Haunting Adeline by H. D. Carlton, Paperback Book

The Source: Open Your Mind, Change Your Life by Tara Swart Paperback Book NEW AU

You may also like

Non-Fiction Paperback Fiction & Yoga Books

Paperback Calendars (Current)

Australian Paperbacks

Paperback Books, Comics & Magazines

Paperback Textbooks

Paperback Fiction Books