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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (Paperback, 1999)

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About this product

Product Information

A fully illustrated, step-by-step guide to achieve wellness through Viniyoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years - that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9780140195699
eBay Product ID (ePID)
96752205

Product Key Features

Book Title
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Author
Gary Kraftsow
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
352 Pages

Dimensions

Item Height
277mm
Item Width
216mm
Item Weight
936g

Additional Product Features

Title_Author
Gary Kraftsow
Series Title
Compass
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass)
AU $58.84
Free postage
item 2 Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraft
AU $68.82
Free postage
item 3 Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass)
AU $69.69
Free postage
item 4 Gary Kraftsow Yoga for Wellness (Paperback) Compass
AU $69.75
Free postage
item 5 Gary Kraftsow Yoga for Wellness (Paperback) Compass (US IMPORT)
AU $70.26
Free postage
item 6 Yoga for Wellness Healing Timeless Teachings Viniyog by Kraftsow Gary -Paperback
AU $70.19
+AU $9.98 postage
item 7 Yoga For Wellness: Healing with the ..., Kraftsow, Gary
AU $248.34
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5 out of 5 stars
by andeandwayne16 Oct, 2017
Great book
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