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You Can Run Pain Free!: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running by Michael Hanrahan (Paperback, 2015)

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Author: Brad Beer. Narrator: Brad Beer. Contributor: Brad Beer (With). Title: You Can Run Pain Free! Subtitle: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running. Format: Paperback. Release Year: 2015.

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Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far eugh and for long eugh, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is t concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice w kwn as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!' - Mat Rogers, Dual Australian Rugby Representative Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free. - Hayley Bateup, Ironwoman Champion Utilising the exercises contained within this book I was able to go from t being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks. - Luke McDonald As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels. - Shann Eckstein, Ironman Champion

Product Identifiers

Publisher
Michael Hanrahan
ISBN-10
0992529506
ISBN-13
9780992529505
eBay Product ID (ePID)
214437945

Additional Product Features

Place of Publication
Surrey Hills, Vic
Content Note
Black & White Illustrations
Format
Paperback
Language
English
Date of Publication
01/04/2015
Subject
Fitness & Diet
Imprint
Michael Hanrahan
Country of Publication
AU

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5 out of 5 stars
by madeleine99aman...28 Jul, 2016
Better running
I have learnt a lot from reading this book ...
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Picture 1 of 1

You Can Run Pain Free!: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running by Michael Hanrahan (Paperback, 2015)

About this product

Product Information

Product Identifiers

Additional Product Features

Ratings and reviews

Most relevant reviews

Better running

Best Selling in Books, CDs, DVDs

The Book of Enoch by Enoch (Hardback, 2017)

Raising Grateful Kids in an Entitled World by Kristen Welch (Paperback, 2016)

Sister Outsider: Essays and Speeches by Professor Audre Lorde (Paperback / softback, 2013)

A Book of Prayers for Young Women by Stormie Omartian, Paige Omartian (Hardback, 2013)

Save on Books, CDs, DVDs

The Book of Enoch (Hardback) (US IMPORT)

Jacques Vallee Passport to Magonia (Paperback)

Deliverance Prayers: For Use by the Laity by Ripperger, Chad A. -Paperback