Younger: The Breakthrough Programme to Reset Our Genes and Reverse Ageing by Sara Gottfried (Paperback, 2017)

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The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging- the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.