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silmi_36 (5718)- Feedback left by buyer.
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Reviews (2)
28 June 2018
Magnesium is an essential mineral for the body. It dissolves easily in some yogurt but MUST have a tall glass of water afterwards.
Magnesium is an essential mineral for the body. There are different kinds of magnesium; this particular one helps you to keep regular providing you exercise regularly but have tendency to get constipation due to consuming too many dairy products which are high in calcium. Calcium hardens the stools.
06 July 2018
Pottasium Chloride is an Essential Electrolyte for the body.
2 of 2 found this helpful Potassium Chloride is an essential electrolyte especially for people who tend to dehydrate quickly due to high intake of caffeine or extraneous physical activity. Dissolves well in any beverage; it tastes salty but contains no sodium. The average recommended intake of potassium is 4,700 mg a day. Follow the manufacturer recommendations of this mineral and never exceed the recommended doses. Have foods that contain high potassium; do a search for foods high in in this mineral to make up for your individual needs; you may not need supplements if you do not take caffeine or play sports and consume a healthy diet.