This rowing machine is a great workout for the arms and shoulders. It also gets the heart rate going and improves fitness & stamina. I'm a rural firefighter, so staying fit is important to me. It certainly helps me perform out on the fireground and keep going when my fitness is put to the test.
I can feel the benefits already and I've only been using it for several weeks! I especially like the different levels of resistance you can choose to control your level of effort. Great machine.
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