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Reviews (1)
17 September 2008
Awesome workout video!
I bought this in the VHS version by chance from another ebay seller once upon a time, and now the tape is skipping on me. So trying to upgrade to the DVD. It's a great workout for 15mins or an hour, depending how I feel so it's very flexible. Jennifer Kries tries to demonstrate the beginner's workout also which I find helpful when I haven't worked out in a while =p Once I pick it up again, I can do the advanced poses which helps to boost my self-confidence while I tone my body ;)