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Reviews (1)
20 February 2008
good book for weight watcher
1 of 1 found this helpful I was surprised to see all those numbers of calories from the food and drinks I never thought it would be that high in calories. This book helps me make a better choice what to eat or what to drink and what not. I'm not an overweight person but I love to eat healthy food and maintain my good shape combine with the daily workout. Also I learned some new things I've never known before from this book about "What to eat when.." from Chapter 7, which was really interesting. I would recommend this book to anyone, not only if you want to lose weight, but for your better and healtier life...