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Reviews (2)
18 April 2019
Short chapters make this perfect to pick up and read when you can.
It is an enjoyable read, but also quite thought-provoking.
14 November 2019
Eating healthy = feeling healthy
0 of 1 found this helpful I enjoyed the book. I followed the eating plan strictly for 6 weeks, drastically reduced my triglyserides, and lost over 20 pounds - which I've kept off for almost 6 months. I eat healthier (and discovered I liked kale!) I am not as strict about my eating now, but I feel better when I eat this way. This is a replacement book because I keep lending out my original one.