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Reviews (1)
11 October 2010
A lifestyle, not a diet
1 of 1 found this helpful Quick read. Very opinionated book, uses a lot of crass language, not for the sensitive type. These women give it to you straight and appear to have done their research (over 300 sources for this over 100 page read). This is definitely a book for people serious about changing their lifestyle and eating habits, a pro-vegan outlook.
An open-mind is necessary when reading this book. Don't be afraid of change or doing something to improve your life. Recommended food is organic, which yes - costs more up front, but the money saved on doctors, hospitals, other medical bills over the course of your life should be considered, and in the end will save you money.
If you are looking for something other than they regular quick-fix diet plans - read this book. I highly recommend it!