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07 February 2013
The evidence is here. You will be surprised.
Great book about the history of diet(what people eat, not a temporary weight loss plan) research, how society, the media, and the government have responded and why. It challenges preconceptions with evidence while shining a light on why and how falsehoods have proliferated through society when it comes to diet, exercise, and disease. It was unbelievably refreshing to read a book that has research sources properly cited, with results from all angles investigated. If you really want to know about the research that has been done on diet and disease, this book is for you.