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Reviews (6)
14 November 2018
Beginner's cheesemaking book by British author
I wouldn't have bought this book had I peeked between the covers first.
The writer does not inspire me with confidence.
He seems to have an amateurish grasp of the subject of cheesemaking, which may work for him, but his instructions are abbreviated and insufficient in many recipes for good results.
Anecdotes make for interesting reading though.
13 June 2019
Eat More Cholesterol every day for good health and longer life
Dr Malcolm Kendrick has done all the hard research and distilled it into an unputdownable book that will relieve you of the stress of worrying about your "high cholesterol", and free you from the horrors of statin slavery.
With great humour and wisdom, Dr Kendrick both educates and entertains about this topic which has hijacked the minds of medics, scientists and lay persons for the past few decades. He unjumbles the jargon and reveals that we have all been taken for a ride by the pharmaceutical companies who stand to gain so much from blanket medication of almost the entire western population, from childhood to the grave. (Yes, sorry, but even if statins did actually 'save lives', they could not delay the inevitable for ever).
Dr Kendrick reveals the truths that 'they' wish to keep from you. Cholesterol is not a fat, it is not made from fat, and eating cholesterol cannot impact your cardiac health. Coronary artery disease is caused by other factors entirely. Cholesterol, both 'good' and 'bad', is natural and essential for the health of every body cell.
Dr Kendrick stands the conventional cholesterol theory on its head with some liberating hard data.
QUOTE:
"If your total cholesterol were to fall from 5 to 4 mmol/l, your risk of dying would increase by more than 400%."
06 June 2019
Eat More Cholesterol and Fat Every Day for Good Health
Uffe Ravnskov has done all the painstaking research which unveils the truth behind the manipulated cholesterol study results.
He exposes the lie that cholesterol and saturated fat are the culprits in heart disease.
Rather, they are essential micronutrients in a healthy human diet.
Cholesterol is not a form of fat. Cholesterol is not created from fat, but from carbohydrate. It is a major component of the brain and nerves. It is a necessary part of the structure of every cell wall. It is utilised in repair of damaged tissue, such as the lining of arterial vessels. It is a vital component of hormone manufacture, and of bile.
Your body knows what cholesterol level is right for it. If you do not eat enough cholesterol, your liver will compensate by making more.
The lower an older person's cholesterol, the closer they are to death. Cholesterol is protective against many diseases.
Low cholesterol is associated with an increase in violence, with death by suicide and cancer.
Saturated animal fats have always been the natural food of many cultures with superb health for thousands of years. Those ethnicities have done the long-term 'trials' which exonerate saturated fat and cholesterol from the false scare mongering claims made against them in recent years.
God bless Uffe Ravnskov for his intelligent treatment of this subject of every person who eats and seeks good health.