Body for Life : 12 Weeks to Mental and Physical Strength Bill Phillips
26 December 2020
This book is a godsend
I just purchased my third copy of Body For Life. I ‘loaned’ the first one that I had purchased in 2000 to a friend, I’ve lost my other copy and I need to read it again.
It’s my go to when life gets crazy and health is impacted - Bill Phillips’ 12 week program is everything you need to reset and rebuild your body, boost your confidence and set you firmly on the path to health and vigour.
There are lots of bodybuilders offering advice and programs these days, but this one is the original and best, and it’s accessible to just about anyone. It is a great book, and Bill Phillips is a great man with a great heart and soul.