I bought this dvd because it sounded exactly like me 11 stone wanting to shrink to 9 stone. the sections in the dvd are really good warm up, fat burner, double fat burner, top section, bottom section and cool down. I watched it for the first time the moves are quite hard to get used to at first but a few more watches ill probably get the hang of it.
A chapter i was disappointed not to see was a section of what she ate over the three months she lost the weight, for a guide what to eat.
But overall it is a ok dvd people who go to aerobics in there spare time would find it alot easyer to follow, because some of the moves.
30 PERSONALISED MINI IRON ON SCHOOL UNIFORM NAME LABELS TAGS
23 January 2020
Great easy product going to buy some more thank you