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Reviews (1)
18 June 2021
Easy-to-follow low-FODMAP diet
For those who suffer from irritable bowel syndrome, this is a must-have book. It goes into all the details about the causes of the condition and about which foods may be causing IBS in any particular person. Importantly, the book takes the reader through the method of going on a low-FODMAP elimination diet for six to eight weeks, followed by the gradual re-introduction of one group of foods at a time so you can tell whether that food group is a problem for you. There are lots of suitable recipes included to take the guesswork out of what to eat while on the elimination low-FODMAP diet.