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Reviews (1)
13 July 2015
I gained more energy, got pain relief AND lost weight!
2 of 2 found this helpful I highly recommend this book for kick-starting a new way to eat for the rest of your life. I found it very easy to understand and follow Dr. Hyman's directions. The recipes are easy and delicious.
I bought this book because I wanted more energy, to relieve some chronic pain and lose 10 lbs I recently gained. I eventually met all 3 of those goals, although it took a few weeks longer on the basic program for me to lose all the weight.
No cravings and I only got hungry when I didn't eat enough protein at every meal.
This is a lifestyle change guide that I will continue to use for years to come.