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- h***r (332)- Feedback left by buyer.More than a year agoVerified purchaseGreat find and even better seller. Exactly as promised with quick delivery.
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Reviews (3)
04 October 2010
Total Body Makeover
Some of the moves in the workouts are complicated and not really explained very well by the instructors. Other previous Firm workouts movements were better explained. Not everyone is familiar with Pilates and the instructors act as if you are.
The pace is a little fast on some of the workouts.
But good workouts and not too long.
05 August 2011
A Good Hard Sweat
This is one tough workout. The first time I did it, I tried to do the entire workout. Now I just do either the cardio or the weights on alternate days. Some steps could be a little complicated for those who are new to the Firm workouts or to this type of workout, in general. This is a good workout for advanced persons.
05 October 2016
Old DVD from 2008
1 of 2 found this helpful This exercise DVD looks like it was on VHS and then copied to a DVD. It makes most people on the set look fat. The content is okay though. But one of the people on the set looks like she is in pain .much of the time. There are an awful lot of arm movements and I had problems as I have bad rotator cuffs. But all in all not a bad video. It will make you sweat.