I had scanned a book on pilates, and given a few exercises a whirl before purchasing this, so I wasn't completely 'green.' Nevertheless, I still learned some valuable things for beginners from her intro. Its concise and well-stated. The exercises are demonstrated excellently - as just after her demo, the same move executed *incorrectly* and 'gotcha's' are given; that way, you can check yourself. Pilates is really about quality not quantity, so how correctly you do them is indeed important. I would recommend this to any pilates starter. Its a great 'square one.'
18 February 2011
Nice moisturizer from this line!
Dr. Hauschka is so eco-responsible *& effective.*
This moisturizer is no exception.
I live in a high-desert climate. I can always use extra moisture. This one is light and smells wonderful! I use it for daytime (summer) or layer it with other moisturizers. It is really nice.