Product ReviewsElement-Prénatal & Postnatal Yoga (DVD, 2009)

Prenatal Yoga

I am finding this really helpful with back pain and muscle cramps. Started at week 24 as I no longer felt comfortable running but wanted something more than just a daily walk. I also find it very calming on more stressful days. Can't recommend the prenatal section highly enough but would start it early so that you don't find it too challenging in your third trimester. Am yet to be able to use the post natal but imagine it will be a great way to rehabilitate back to fitness.Read full review...

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