Product ReviewsHypnodiet: Lose weight, feel fabulous - the stress-free way by Susan Hepburn (Paperback, 2010)

After many quick fix attempts, I'm happy to take my time for lasting result

I bought this book after reading about it in a health magazine a few months ago and after trying so many "diets" which did not work for me.
I have been pleasantly surprised how quickly this hypno process seems to be affecting my attitude to food in a healthy positive way.
It is so easy, and relaxing to listen to the CD (which comes with the book) either just before I go to sleep or first thing in the morning.
Susan's voice is gentle and calming which sends me off to sleep quite often at night and now my 19 year old daughter also listens to the CD and is reading the book and she also enjoys the peaceful feeling it gives her.
So far, I have no negative feedback to offer at all. I do feel the progress will be slow and steady, which may not suit everyone.
This is my first introduction to hypnotherapy so I cannot compare it to any other diet of this type, however, as far as other diets go, it stands out to me as being easy. After so many failed attempts at quick fix fads, I am happy to take my time and find long term, lasting results with this method.Read full review...