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3 reviews
I can do this!
I actually use this book just for the workouts, and have for years. It’s the one workout I have been able to stick with consistently. It’s amazing how well you can get into shape using this book, as long as you challenge yourself with the weight. I also haven’t injured myself using this workout, and that’s been a problem in the past. Working each muscle group just once a week means you’re the body is able to recover much better.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: your_online_boo...
Easy to Incorporate Into Even Busy Schedules
I like Jorge Cruise's perspectives on diet and exercise. This book presents a whole fitness program, but the part I used the most were the 6 weeks of daily weight bearing exercises. He targets all muscle groups and breaks the 6- days-a-week workout into doable (8 minute) chunks. It doesn't take long to feel more tone in your arms, legs, and core. I have used this book for years and bought it for friends who needed to ease into an exercise program.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: goodwill_grand_...
self explanatory
Workbook format facilitates required journaling in the recovery process associated with eating issues..
Verified purchase: Yes • Condition: pre-owned • Sold by: betterworldbook...