Product ReviewsEat This Not That! : The No-Diet Weight Loss Solution by Matt Goulding and David Zinczenko (2009, Hardcover)

Fascinating and very helpful

Well researched and fascinating, fun reading. Great job by the authors!

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Awsome

This is an awsome book! Very realistic ,., worth every cent!! This is a seriously good guide for anyone who wants to know when and where to cut some calories. What I liked most about it was the fact that it shows you exactly which foods to choose; it doesn't just flippantly mention some obsecure thing and forget to tell you how to make the best choices. Also, for the price, this is a great investment. Don't you want to know what would be the better choice whenever you eat fast food and, let's be honest, we all eat fast food occassionaly--sometimes there's no way to avoid it, such as when you travel. But with this, you are armed and ready to make much better choices concering your diet. It is a must, must have..Read full review...

What a neat book!

I found this book fascinating! I not only liked the content, but also the style of the book and layout as well. Great, glossy pages, lots of colors, easy to follow. I enjoyed it so much that I bought the other titles in the "series".Read full review...

Eat this review

This is the 4th in the series and they keep getting better every time. It is amazing to see what is in the foods we perceive as healthy that are actually pretty rotten. I highly recommend this book to anyone who wants to make a healthy change in their eating habits or who is on the go and eats out often as it give you the information one needs to arm themselves with the facts about their menus.Read full review...

Great resource!

I love this book! I had originally thought it would be a book about making healthier choices (fruit instead of fruit drinks, etc) which didn't sound all that helpful to me. But a friend had one of the other "Eat This Not That!" books and I saw that it was comparing similar items (eat this chili instead of that chili) and suddenly I understood the hype.

I'm a label reader at the grocery store, but it is so helpful to have someone else do the research and point you toward better options. Especially since none of us have all day to compare labels when we shop. There are some real surprises in here, for sure. I'm planning on getting the rest of the "Eat This Not That!" books in the near future.Read full review...

Eat This Not That! the best (& Worst!) Foods

I decided to buy this book, because all I hear is people talking about how surprised they are when they read this book. I couldn't wait to receive the book and when it finally came in, I was excited. There are many chapters in this book and each chapter is full of what is the worst foods one can eat and suggestions on what the best food one can eat instead. There is even a chapter on beer and wines. This book is a nice resource to look up if you plan on visiting a specific restaurant. It tells you what to avoid and what you should have instead. There is much more information in the book besides what to eat and what not to eat. I am only a few chapters into this book and I have ordered 2 other Eat This, Not That books on eBay and I can't wait to receive them. I highly recommend you purchase this book!!Read full review...

Easy reference

Love all the "Eat This Not That" books

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Great Book

This is a very good book, and I have three by this author. I want to get all of his books. It makes me make better choices about the food I eat.

Info

great info

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This series is fabulous and fun!

This book is part of a series, each with a different focus—smart eating for kids, how to eat in restaurants, what drinks are best for you, etc. I like this one and the one about supermarket shopping. My mother who's in her 80's came to stay with me recently and was so inspired by these books that I bought a pair for her.

These books make healthy eating fun and easy!Read full review...