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48 reviews
Read it, it's a revolution.
All last summer I was trying to get on my weight losing regime without success. While reading her book. Within 24 to 48 hours, I was behaving myself. Importantly I now understand the hows and whys of losing weight. Which the 40 years before I never understood, so you'd my weight. 3 stone down, 2 to go. Doing it slowly, but I feel 'buzzing' with energy. Read it, it's a revolution.Read full review...
Verified purchase: Yes | Condition: new | Sold by: smileshop_3
Changed my breakfast forever
Changed my breakfast forever. Learning that this is the worst time of day to eat naked carbs; cereal, toast or porridge. Commercial advertising has sent us down this dangerous route to start the day and we can not recover from it. I have a Libre continuous glucose monitor and can see my blood sugar shoot up after a breakfast of porridge made with just water and salt. Jessie is a biochemist and shows how. I now have little gem lettuce in my fridge for first breakfast - I have become a Hobbit and have a second breakfast 15 minutes later of yoghurt and fruit. I read the whole thing and I bought copies for my sister and cousin - one for weight loss and one for diabetes.
Jessie has graphs and recipes but this is a compelling read. The only point where I differ from her is that I am not convinced that having a teaspoon of vinegar in water helps - stomach acid has a low pH anyway. Overall - eat loads of fruit and veg and far fewer processed foods.Read full review...
Verified purchase: Yes | Condition: new | Sold by: bookwalla2011
Excellent Life Changing Book Written By An Educated Bio Chemist - Spot On.
Excellent Life Changing Book Written By An Educated Bio Chemist - Spot On.
Verified purchase: Yes | Condition: new | Sold by: cellroa
Glucose revolution should be taught in schools
Authentic, logical and all ready putting in to practice the advice. Benefits of which are quickly proving to be an improvement on wellbeing and all round health. Hope this resource will be considered for educational curriculum to enable people to help themselves to a healthier lifestyle.Read full review...
Verified purchase: Yes | Condition: new | Sold by: bookwalla2011
Should be compulsive part of every school curriculum.
Most fascinating to learn how our bodies process different parts of the food we eat and how it affects the physical and mental functions! Put ‚free will‘ into a different perspective!
Verified purchase: Yes | Condition: pre-owned | Sold by: cmedia_group
Just brilliant!
This book is life changing. It tells you what nobody has before, including nutritionists and dieticians. Such simple changes which together make the world of difference.
Verified purchase: Yes | Condition: new | Sold by: books4peopleuk
I would change the word 'balancing' to something that shows wider advantages.
Very worthy information provided. Good reading and offers very good advice and learning
Verified purchase: Yes | Condition: new | Sold by: zoblit
Life changing
My course tutor recommended this book, I believe it will help me to understand how I can make a difference to my life style which will have an impact on me not developing diabetes.
Verified purchase: Yes | Condition: new | Sold by: 1x48uKHqSXG@Del...
Exactly what the title says
Excellent book just what I have been looking for easy read well written full of information highly recommended
Verified purchase: Yes | Condition: new | Sold by: i-got-to-have-that
A must read for everyone
It has opened my eyes to the effects of food (particularly sugar and starchy carbs on our bodies)
Anyone struggling with their weight should definitely read it and implement changes to their eating habitsRead full review...
Verified purchase: Yes | Condition: new | Sold by: zoblit