Product ReviewsMindfulness for Beginners by Jon Kabat-Zinn (Audio CD, 2006)

Introduction to mindfulness

Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.Read full review...

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Everything happens for a reason!

They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……

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A start of mindfulness

This is a starting point for those wishing to meditate.
You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.Read full review...

Easy listening

The content is just what I wanted for relaxation.

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Very good

Really interesting

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Powerful content

Excellent

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Easy meditation

Very good. Would recommend.

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Fast delivery, flawless item. very pleased

My first contact with the little world of meditation and mindufulness. Truly looking forward to give it a go.