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Would recommend89% agree
Good value92% agree
Compelling content86% agree
35 reviews
Dairy is Scary
If you want to get healthy read this book! I’ve been grain free for awhile and used to be dairy free until the pandemic. My functional medicine doctor was going over my lab results because they always take blood, and said I have inflammation and I need to eliminate dairy. Which I have. Always read the labels and ask at restaurants if dairy is present. It’s a hormone disruptor and causes inflammation which causes weight gain. I gained 10 pounds and have lost 5 so far after ditching dairy.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: discover-books
Too long of read, lost my interest
To complicated, it drags on and loses my interest, just to much blah blah blah. I got the "Diabetic cookbook for the newly diagnosed" by Jamie press, it was straight to the point, didn't try to dazzle with words and the recipes are easy normal affordable recipes with a few gourmet. It works for me. Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: second.sale
I gained more energy, got pain relief AND lost weight!
I highly recommend this book for kick-starting a new way to eat for the rest of your life. I found it very easy to understand and follow Dr. Hyman's directions. The recipes are easy and delicious.
No cravings and I only got hungry when I didn't eat enough protein at every meal.
This is a lifestyle change guide that I will continue to use for years to come.Read full review...
Actually works and not hungry!
This actually works and you are not hungry. The first day was very hard for me. I had a horrible headache, stomach ache and was very tired, but the second day I woke up without the sluggish feeling I normally have. I recommend starting this 10-day detox when you are not going anywhere and can stay home. I have been on this for 6 days now and have lost 5 pounds. The hardest part, again for me, maybe not for others, is the drink in the morning. It does make you feel full, but I have never been big on drinks in the first place so drinking a drink in the morning and not eating breakfast is still hard for me, but I made up my mind to do it and it is working, so can't complain about that and I figured 10 days isn't that long, so I'm still at it.Read full review...
Changing my life one page at a time.
This book is teaching me how to understand what I'm eating and should be eating.. it's pretty simple just eat REAL food. Do yourself a favor and read this, it will open your eyes and you become empowered, make a change not only for yourself but for humanity.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
Diet
It’s basically a vegan diet, you are allowed some protein. It’s just a ten day detox like the title states.
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
A MUST read for anyone who cares about their health or a loved one's health.
Highly recommend this book, doctor's research, diet, life changing habits, etc.
Verified purchase: Yes | Condition: pre-owned | Sold by: silver-arch-books
It should be read by everyone who gets their groceries at the local Dollar General.
I think everyone needs to read this book. It really sheds light on the SAD [Sad American Diet] state of obesity in the USA and how we are unwitting pawns to the corporate food industry.
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
10 days detox
This book has been quite helpful in managing my diabetes. I bought a second copy for a friend with the same issues. The wrong Food is the problem; the right food is the solution.
Verified purchase: Yes | Condition: pre-owned | Sold by: discover-books
if you have high blood sugar counts, you need this book
This book has a great 10 day plan to bring down your blood sugar count by cutting out sugar and processed foods from your diet.