Product ReviewsThe Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007, Paperback)

It is a very different be happy book...you'll see, jus

I'm generally a positive thinker, but is hard to keep it up, when you experiencing hard times. My friend recommend to read this book. Well here we go another book, I read many, but is hard to put it in practice...well this one is different! How I was reading I was thinking, Russ is really can read my mind, so I'm probably not alone in a world, to try and try to be happy all the time. And you know what, you don't have to, is ok be feel s***tie time to time! Yeayyy, but how to respond to the feeling is the key! So go ahead read this book, it is worth it!
Cheers, EvaRead full review...

Don't fake it til you make it!

Really helpful for people like me who don't want to "fake it til you make it." The book takes a refreshing approach to normalising so-called "negative" emotions, recognising when they are useful to you, and helps you to move past them when they're not.Read full review...

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Breaking the Happiness Trap

Great intro to ACT therapy and how you can improve the quality of your daily life!

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My Saviour

One on one therapy, group therapy, bookshelves full of self-help books - nothing has helped me more than this book.

Verified purchase:  Yes | Condition: pre-owned | Sold by: james_cuck7314

Insight

Book gives a different perspective to thoughts emotions etc and the negativity of thoughts that enter our minds constantly and sometimes stop us from living our life to the full.

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This can answer your questions

This will help you stop the struggle that causing you pain in your life

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Book review

Great book. One I recommend to many people suffering with anxiety. Really helps!

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One of the best self help books

I haven't finished reading it yet but I'm already learning so many techniques that are helping me.

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great book

Great book to read in these terrible times.

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Worthy ti help mindfull knoeledge

Brought for a friend to help his mental state